목차
1. 노화의 이론(Aging theories)
1) 유전학적 이론
2) 손상 이론
3) 소모 이론
4) 점진적인 불균형의 이론
2. 신체활동의 역할과 장수운동과 장수
3. 운동과 노년기의 생리적·심리적 기능 변화
요 약
참고문헌
1) 유전학적 이론
2) 손상 이론
3) 소모 이론
4) 점진적인 불균형의 이론
2. 신체활동의 역할과 장수운동과 장수
3. 운동과 노년기의 생리적·심리적 기능 변화
요 약
참고문헌
본문내용
sis of Physical Education and Athletics. Dubuque, Iowa : Wm. C. Brown Publishers.
Fries, J.F. (1980). Aging, natural death, and the compression of morbidity. New England Journal of Medicine, 303, 130-135.
Fries, J.F., & Crapo, L.M. (1981). Vitality and aging. New York: Freeman.
Fries, J.F., Green, L.W., & Levine, S. (1989). Health promotion and the compression of morbidity. The Lancet, 8636, 481-483.
Karvonen, M., K. Kentala, and O.Mustala. (1957). "The Fffects of Training on Heart Rate: A longitudinal Study." Annals of Medicine and Experimental Biology 35: 307-15.
Katz, S., Branch, L.G., Branson, M.H., Papsidero, J.A., Beck, J.C., & Greek, D.S. (1983). Active life expectancy. New England Journal of Medicine, 309, 1218-1224.
Kluger, J. (1997). Can science slow the aging. Time, Jan. 20
McArdle, William D., et al. (1986). Exercise Physiology. Philadelphia :Lea & Febiger.
Olsen, E. (1988). "Putting fun back into your fitness." Readers Digest: 145
Olshansky, S.J., Carnes, B.A., & Cassel, C. (1990). In search of Methuselah: Estimating the upper limits to human longevity. Science, 250, 634-640.
Paffenbarger, R.S., Jr., Hyde, R.T., Wing, A.L., & Hsieh, C.C. (1986). Physical activity, all-cause mortality, and longevity of college alumni. New England Journal of Medicine, 314, 605-613.
Pollock, Michael L., Willmore, Jack H. (1990). Exercise in Health and Disease. Philadelphia : W.B. Saunders Company.
Prentice, W.E. & Bucher, C.A. (1988). Fitness for College and Life. St. Louis, Missouri: Time Mirror/Mosby College Publishing.
Rothenberg, R., Lentzner, H.R., & Parker, R.A. (1991). Population aging patterns: The expansion of mortality. Journal of Gerontology: Social Sciences, 46, S66-S70.
Safrit, M.J. (1986). Introduction to Measurement in Physical Education and Exercise Science (2nd ed.). St Louis: Mosby.
Safrit, M.J. & Wood, T.M. (1989). Measurement Concepts in Physical Education and Exercise Science. Champaign, IL.
Selye, Hans. (1984). Stress without Distress. New York: J.B. Lippincott.
Spirduso, W.W. (1995). Physical Dimensions of Aging. Champaign, IL: Human Kinetics.
Stamford, B. (1989). "How Much Shound I Exercise?" The Physician and Sportsmedicine, Vol. 17, No. 7 : 150.
Exercise and Aging
Lee, Kyu-Moon·Choi, Jonghwan
ABSTRACT
Aging is one of the enigmas of life. It is also true that every human being experiences the aging process. Even though human beings have developed science and technology greatly, they have still been several questions on the aging process. However, in this study, it was focused that how exercise or physical activity influences on the slowing aging. Therefore, first, it was reviewed on several aging theories: genetic unbalance theories, second, it was also studied on the roles of exercise with specific examples: exercise prescriptions and physiological and psychological changes. Finally, it was reviewed on what happens if we do not exercise regularly during 30s-60s: relationships between exercise and hypokinetic disease.
Fries, J.F. (1980). Aging, natural death, and the compression of morbidity. New England Journal of Medicine, 303, 130-135.
Fries, J.F., & Crapo, L.M. (1981). Vitality and aging. New York: Freeman.
Fries, J.F., Green, L.W., & Levine, S. (1989). Health promotion and the compression of morbidity. The Lancet, 8636, 481-483.
Karvonen, M., K. Kentala, and O.Mustala. (1957). "The Fffects of Training on Heart Rate: A longitudinal Study." Annals of Medicine and Experimental Biology 35: 307-15.
Katz, S., Branch, L.G., Branson, M.H., Papsidero, J.A., Beck, J.C., & Greek, D.S. (1983). Active life expectancy. New England Journal of Medicine, 309, 1218-1224.
Kluger, J. (1997). Can science slow the aging. Time, Jan. 20
McArdle, William D., et al. (1986). Exercise Physiology. Philadelphia :Lea & Febiger.
Olsen, E. (1988). "Putting fun back into your fitness." Readers Digest: 145
Olshansky, S.J., Carnes, B.A., & Cassel, C. (1990). In search of Methuselah: Estimating the upper limits to human longevity. Science, 250, 634-640.
Paffenbarger, R.S., Jr., Hyde, R.T., Wing, A.L., & Hsieh, C.C. (1986). Physical activity, all-cause mortality, and longevity of college alumni. New England Journal of Medicine, 314, 605-613.
Pollock, Michael L., Willmore, Jack H. (1990). Exercise in Health and Disease. Philadelphia : W.B. Saunders Company.
Prentice, W.E. & Bucher, C.A. (1988). Fitness for College and Life. St. Louis, Missouri: Time Mirror/Mosby College Publishing.
Rothenberg, R., Lentzner, H.R., & Parker, R.A. (1991). Population aging patterns: The expansion of mortality. Journal of Gerontology: Social Sciences, 46, S66-S70.
Safrit, M.J. (1986). Introduction to Measurement in Physical Education and Exercise Science (2nd ed.). St Louis: Mosby.
Safrit, M.J. & Wood, T.M. (1989). Measurement Concepts in Physical Education and Exercise Science. Champaign, IL.
Selye, Hans. (1984). Stress without Distress. New York: J.B. Lippincott.
Spirduso, W.W. (1995). Physical Dimensions of Aging. Champaign, IL: Human Kinetics.
Stamford, B. (1989). "How Much Shound I Exercise?" The Physician and Sportsmedicine, Vol. 17, No. 7 : 150.
Exercise and Aging
Lee, Kyu-Moon·Choi, Jonghwan
ABSTRACT
Aging is one of the enigmas of life. It is also true that every human being experiences the aging process. Even though human beings have developed science and technology greatly, they have still been several questions on the aging process. However, in this study, it was focused that how exercise or physical activity influences on the slowing aging. Therefore, first, it was reviewed on several aging theories: genetic unbalance theories, second, it was also studied on the roles of exercise with specific examples: exercise prescriptions and physiological and psychological changes. Finally, it was reviewed on what happens if we do not exercise regularly during 30s-60s: relationships between exercise and hypokinetic disease.