목차
Ⅰ. 서 론
1. 골다공증과 여성호르몬
2. 잘못된 다이어트
3. 튼튼한 뼈만들기에 효과적인 햇볕
Ⅱ. 이론적 고찰
1. 여성의 신체적 특성
2. 체력이란 무엇인가?
3. 노화와 건강관련 체력
1) 심폐지구력
2) 근력
3) 근지구력
4) 유연성
5) 신체조성
Ⅲ. 연구 방법
1. 연구 대상
2. 측정 도구
3. 실험 설계
4. 측정 방법
Ⅳ. 결과 및 논의
1. 결 과
1) 연령대별 건강관련 체력 요소의 차이
2) 연령대별 건강관련 체력 요소간의 상관관계
2. 논 의
Ⅴ. 결론 및 제언
1. 결론
2. 제언
참고 문헌
1. 골다공증과 여성호르몬
2. 잘못된 다이어트
3. 튼튼한 뼈만들기에 효과적인 햇볕
Ⅱ. 이론적 고찰
1. 여성의 신체적 특성
2. 체력이란 무엇인가?
3. 노화와 건강관련 체력
1) 심폐지구력
2) 근력
3) 근지구력
4) 유연성
5) 신체조성
Ⅲ. 연구 방법
1. 연구 대상
2. 측정 도구
3. 실험 설계
4. 측정 방법
Ⅳ. 결과 및 논의
1. 결 과
1) 연령대별 건강관련 체력 요소의 차이
2) 연령대별 건강관련 체력 요소간의 상관관계
2. 논 의
Ⅴ. 결론 및 제언
1. 결론
2. 제언
참고 문헌
본문내용
cription(3rd ED). Philadelphia : Willams & Wilkins.
American College of Sports Medicine.(1995). ACSM's guidelines for exercise testing and prescription. Baltimore: Williams & Wilkins.
Andres, R.(1994). Mortality and obesity: The rationale for age-specific height-weight 표. In W. R. Hazzard, E. L. Bierman, J. P. Blass, W. E. Ettinger, & J. B. Halter(Eds.), Principles of geriatric medicine and gerontology(pp. 847-853). New York: Mcgraw-Hill.
Aniansson, A, Grimby, G, Gedberg, A.(1978). Muscle function in old age. Scan J Rehab Med, 6(Suppl): pp. 43∼49.
Aoyagi, Y. & Shephard, R. J.(1992). Aging and muscle function. Sport Medicine, 14, pp. 376-396.
Apirduso, W. W.(1995). Physical dimensions of aging. Champaign, IL: Human Kinetics.
Asmussen, E., & Mathasen, P.(1962). Some physiological functions in physical education students reinvestigated after twenty five years. J Am Geriatr Soc, 20: pp. 379∼387.
strand, P. O. & Rodahl, K.(1977). Textbook of work Physiology. 2nd ED. NcGraw-Hill. New York. pp. 293-366.
strand, P. O., Cuddy, T. E., Saltin, B., & Stenberg, J.(1964). Cardiac output during submaximal and maximal work. J. Appl. Physical, 19, pp. 268-274.
Baumgarther, T. A. & Jackson A. S.(1987) Measurement for evaluation in physical education(3rd ED). Dubuque. J.A.: Wm. C. Brown.
Bemben, M. G., Massey, B. H., Bemben, D. A., Boileau, R. A., & Misner, J. E.(1995). Age-related patterns in body composition for men aged 20-79 yr. Med Sci in Sports Ex, 27, pp. 264-269.
Bergstrom, G, Aniansson, A. Bjelle, A. Grimby, G, Birgitta, L. L, & Svanborg, A.(1985). Functional consequences of joint impairment at age 79. Scand J Rehab Med, 17: pp. 183∼190.
Brooks, G. A., Fahey, T. D., White, T.P., & Baldwin, K. M.(2000). Exercise Physiology(3rd ED). Mayfield Publishing Company.
Bruce, R. A.(1984). Exercise, functional aerobic Capacity and aging another view point. Med. Sci. Sports, 16: pp. 8-13.
Buchner, D. M, & de Lateur, B. J.(1991). The importance of skeletal muscle strength to physical function in older adults. Ann Behav Med, 13: pp. 91-98.
Burke, W. E., Tuttle, W. W., Thompson, C. W., Janney, C. D., & Weber, R. J.(1953). Relation of grip strength and grip-strength endurance to age. J Appl Physiol, 5, pp. 628-630.
Butterworth, D. E., Nieman, D. C., Perkins, R., Warren, B. J., & Dotson, R. G.(1993). Exercise training and nutrient intake in elderly women. J Am Diebetic Ass, 93, pp. 653-657.
Clarke, D. H., Hunt, M. Q., & Dotson, C. O.(1992). Muscular strength and endurance as a function of age and activity level. Research Quarterly, 63, pp. 302-310.
Corbin, C. B. & Lindsey, R.(1988). Concepts of physical fitness. Iowa : W.C. Brown Publishers.
Cunnigham, D. A., Morrison, C., Rice, C. L., & Cooke C.(1987). Aging and isokinetic plantar flexion. Eur J Appl Physiol, 56, pp. 24∼29.
Cureton, K. J., & Sparling, P. B(1980). Distance running performance and metabolic responses to running in men and women with excess weight experimentally equated. Med Sci Sport Ex, 2: pp. 288-294.
American College of Sports Medicine.(1995). ACSM's guidelines for exercise testing and prescription. Baltimore: Williams & Wilkins.
Andres, R.(1994). Mortality and obesity: The rationale for age-specific height-weight 표. In W. R. Hazzard, E. L. Bierman, J. P. Blass, W. E. Ettinger, & J. B. Halter(Eds.), Principles of geriatric medicine and gerontology(pp. 847-853). New York: Mcgraw-Hill.
Aniansson, A, Grimby, G, Gedberg, A.(1978). Muscle function in old age. Scan J Rehab Med, 6(Suppl): pp. 43∼49.
Aoyagi, Y. & Shephard, R. J.(1992). Aging and muscle function. Sport Medicine, 14, pp. 376-396.
Apirduso, W. W.(1995). Physical dimensions of aging. Champaign, IL: Human Kinetics.
Asmussen, E., & Mathasen, P.(1962). Some physiological functions in physical education students reinvestigated after twenty five years. J Am Geriatr Soc, 20: pp. 379∼387.
strand, P. O. & Rodahl, K.(1977). Textbook of work Physiology. 2nd ED. NcGraw-Hill. New York. pp. 293-366.
strand, P. O., Cuddy, T. E., Saltin, B., & Stenberg, J.(1964). Cardiac output during submaximal and maximal work. J. Appl. Physical, 19, pp. 268-274.
Baumgarther, T. A. & Jackson A. S.(1987) Measurement for evaluation in physical education(3rd ED). Dubuque. J.A.: Wm. C. Brown.
Bemben, M. G., Massey, B. H., Bemben, D. A., Boileau, R. A., & Misner, J. E.(1995). Age-related patterns in body composition for men aged 20-79 yr. Med Sci in Sports Ex, 27, pp. 264-269.
Bergstrom, G, Aniansson, A. Bjelle, A. Grimby, G, Birgitta, L. L, & Svanborg, A.(1985). Functional consequences of joint impairment at age 79. Scand J Rehab Med, 17: pp. 183∼190.
Brooks, G. A., Fahey, T. D., White, T.P., & Baldwin, K. M.(2000). Exercise Physiology(3rd ED). Mayfield Publishing Company.
Bruce, R. A.(1984). Exercise, functional aerobic Capacity and aging another view point. Med. Sci. Sports, 16: pp. 8-13.
Buchner, D. M, & de Lateur, B. J.(1991). The importance of skeletal muscle strength to physical function in older adults. Ann Behav Med, 13: pp. 91-98.
Burke, W. E., Tuttle, W. W., Thompson, C. W., Janney, C. D., & Weber, R. J.(1953). Relation of grip strength and grip-strength endurance to age. J Appl Physiol, 5, pp. 628-630.
Butterworth, D. E., Nieman, D. C., Perkins, R., Warren, B. J., & Dotson, R. G.(1993). Exercise training and nutrient intake in elderly women. J Am Diebetic Ass, 93, pp. 653-657.
Clarke, D. H., Hunt, M. Q., & Dotson, C. O.(1992). Muscular strength and endurance as a function of age and activity level. Research Quarterly, 63, pp. 302-310.
Corbin, C. B. & Lindsey, R.(1988). Concepts of physical fitness. Iowa : W.C. Brown Publishers.
Cunnigham, D. A., Morrison, C., Rice, C. L., & Cooke C.(1987). Aging and isokinetic plantar flexion. Eur J Appl Physiol, 56, pp. 24∼29.
Cureton, K. J., & Sparling, P. B(1980). Distance running performance and metabolic responses to running in men and women with excess weight experimentally equated. Med Sci Sport Ex, 2: pp. 288-294.
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