|
delayed-onset muscle soreness. J Athl Train. 2002; 37(1): 3236
R. B. Armstrong, Mechanisms of erercise-induced delayed onset muscular soreness: a brief review. Med Sci Sorts Exerc. 1984; 16(6): 529-531.
R. B. Armstrong, R. W. Ogilvie, and J. A. Schwane, Eccentric exercise-induced injury to rat skele
|
|
|
and concentric muscular work. Eur. J., Appl. Physiol., 68: 189-193.
Schwane, A.J., S.R. Jonson., C.B. Vandenakker. & R.B.(1983). Armstrong., Delayed onset muscle soreness and plasma CPK and LDH activities after downhill running. Med. Sci. sports exerc. 15:51-56.
Sen, C.K.(1994). Exercise & Oxygen t
|
|
|
and a continuous outcome measure of muscle soreness. Int. J. Technol. Assess. Health Care, 15(4), 709-716.
Wall, P.D., & Melzack, R.(1989). Textbook of Pain. 2nd ed. Edinburgh: Churchill Livingston.
Weerapong, P., Hume, P.A., & Kolt, G.S.(2005). The mechanisms of massage and effects on performance,
|
|
|
근의 능력이다. 근력, 근파워, 근지구력
근육의 크기
근력증대의 신경조절
자가억제
근 비대
근 위축
근 통증
DOMS(Delayed-Onset Muscle Soreness)의 발생과정
저항트레이닝의 프로그램 계획
저항트레이닝의 형태
참고문헌
|
|
|
soreness) >>> RICE >>> Ⅰ Ⅱ Ⅲ Ⅳ 등급
근육의 스트레인에 동반하고, 염증세포가 있거나 대사물의 축적으로 발생
♥ 지연유발근육통(Delayed Onset Muscle Soreness;DOMS)
익숙하지 못한 신체적 활동을 한지 24-48시간에 나타나는 둔통, 편심성
|
|
 |
muscle sympathetic outflow during static lung inflation depends on a high intrathoracic pressure. J Auton Nerv Syst. 1998 Feb 5;68(3):135-9.
24. Englund EK, Rodgers ZB, Langham MC, Mohler ER 3rd, Floyd TF, Wehrli FW. Simultaneous measurement of macro- and microvascular blood flow and oxygen saturati
|
|
메뉴펼치기
