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Exercise, fitness and health, human Kinetics book. Co.
Cooper KH(1982). The aerobic program for total well-being. Evans and Company, New York
Hill, J. O., P. B. Sparling, T. W. Shields, and P. A. Heller. Effect of exercise and food restriction on body composition and metabolic rate in obese women. A
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exercise on the quality of life in elderly women.
Lee, Kyu-MoonㆍKim, Hyun-JoonㆍChoi Jonghwan
ABSTRACT
This study was performed to investigate the effect of 12 weeks physical activity on the quality of life in elderly women. Fifty-two volunteers (60-74 yrs) were divided into two groups and partici
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exercise. This is particularly important if you're overweight. Obesity makes insulin resistance worse. Weight loss can reduce both insulin and androgen levels, and may restore ovulation. Ask your doctor to recommend a weight-control program, and meet regularly with a dietitian.
Your doctor may pres
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women. Research Quarterly, 44, 301-312.
Mayer, J.(1968). Overweight: Causes, costs, and control. Englewood Cliffs, NJ: Prentice-Hall.
McArdle, W. D., F. I. Katch, and V. L. Katch.(1986). Exercise Physiology; Energy, Nutrition, and Human performance. 2nd ed. LEA ＆ FEBIGER: philadelphia, 549-550.
N
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exercise in showed that physical training resulted in decreased leptin concentrations, although in one study this occured in men but not inwomen, another study physical training lowed leptin concentrations in women but not in men and the other study physical training no changed leptin concentrations
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promoting lifestyle. 4)Health perception was correlated with health promoting lifestyle(r=.391, p<.01), self actualization(r=.416, p<.01), nutrition & exercise(r=.230, p<.01), health responsibility(r=.181, p<.05.), interpersonal support(r=.161, p<.05), and stress management(r=.233, p&
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