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- 연구주제
Effects of Quercetin intake from the eating of onion peel extract and PPAR-γ2 C1431T
Polymorphism in Overweight/Obese Subjects: A 12-Week, Double-Blind Randomized Clinical Trial
- 재료 및 방법
1) 대상자 및 연구설계: 12주 기간을 두고 진행하는 2중맹검 플라시보-컨
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hopped garlic, wine or soju and soy sauce.
2. Cut potato, tofu, onion, spring onion.
3. Fry the seasoned pork in the big pan, and when it cooked, pour kelp stock.
4. Add potato first, and when the potato cooked well, add tofu, onion, salt and pepper.
5. When it cooked properly, add spring onion.
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onions cut in strips.
4 tomatoes cut in strips.
5 potatoes peeled and cut into strips for frying.
1 jalapeno pepper cut into thin strips.
1 tablespoon of vinegar.
Vegetable oil for frying.
Salt and pepper.
Finely chopped parsley.
1. Cut beef into thin strips and marinate in wine for 1 hour.
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pepper in a bowl.
올리브 오일, 식초, 마늘, 소금, 후추를 그릇에 넣고 섞는다.
ginger 생강
ex) Heat oil in a skillet and add green onions, garlic and ginger, and cook until vegetables soften. 프라이팬에 기름을 달군 후, 파와 마늘, 생강을 넣고 부드러워질 때까지 조리한
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역사
마 늘
마늘의 효능
마늘 성분
마늘의 냄새
마늘의 변신
마늘의 숙성
숙성 마늘
섭취 방법
마늘의 활용방안?
고추 (red pepper)
향신료(고추)
Capsaicin/Capsanthin
고추음료
양파 (onion)
와사비/ 겨자(mustard)
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