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delayed-onset muscle soreness. J Athl Train. 2002; 37(1): 3236
R. B. Armstrong, Mechanisms of erercise-induced delayed onset muscular soreness: a brief review. Med Sci Sorts Exerc. 1984; 16(6): 529-531.
R. B. Armstrong, R. W. Ogilvie, and J. A. Schwane, Eccentric exercise-induced injury to rat skele
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and concentric muscular work. Eur. J., Appl. Physiol., 68: 189-193.
Schwane, A.J., S.R. Jonson., C.B. Vandenakker. & R.B.(1983). Armstrong., Delayed onset muscle soreness and plasma CPK and LDH activities after downhill running. Med. Sci. sports exerc. 15:51-56.
Sen, C.K.(1994). Exercise & Oxygen t
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and a continuous outcome measure of muscle soreness. Int. J. Technol. Assess. Health Care, 15(4), 709-716.
Wall, P.D., & Melzack, R.(1989). Textbook of Pain. 2nd ed. Edinburgh: Churchill Livingston.
Weerapong, P., Hume, P.A., & Kolt, G.S.(2005). The mechanisms of massage and effects on performance,
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근의 능력이다. 근력, 근파워, 근지구력
근육의 크기
근력증대의 신경조절
자가억제
근 비대
근 위축
근 통증
DOMS(Delayed-Onset Muscle Soreness)의 발생과정
저항트레이닝의 프로그램 계획
저항트레이닝의 형태
참고문헌
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soreness) >>> RICE >>> Ⅰ Ⅱ Ⅲ Ⅳ 등급
근육의 스트레인에 동반하고, 염증세포가 있거나 대사물의 축적으로 발생
♥ 지연유발근육통(Delayed Onset Muscle Soreness;DOMS)
익숙하지 못한 신체적 활동을 한지 24-48시간에 나타나는 둔통, 편심성
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and the science and typology of family systems." Family Process, Vol.12, pp.361-376.
·Wertheim, E. (1975), "The science typology of family systems, II: Further theoretical and practical considerations." Family Process, Vol.14, pp.285-308.
·Whitaker, C. A. (1975a), "Psychotherapy of the absurd: With
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muscle activity of GI tract
■ Used in patients who do not respond to other therapies and poor surgical risk
■ Side effects: ↓ myocardial contractility, ↓ coronary blood flow, visceral and peripheral ischemic side effects
■ Used cautiously in those with vascular disease
≪
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Considerations
II. Spectrum of Toxic effects (구별하기)
1. Local and Systemic effects
2. Reversible and Irreversible effects
3. Immediate and Delayed effects
4. Morphological, Functional, and Biochemical Effects
5. Allergic and Idiosyncratic(특이체질의) Reactions
6. Graded and Quantal(양
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and therapeutic strategies, New York, Lippinctt-Raven, 1997.
O'sullivan SB, Schmitz TJ : Physical rehabilitaion, Seoul, F.A, Davis, 2001.
Sculmann DL, Goldfish E, Fisher AG : Effect of movement on dynamic equilibrium, Phy Ther, 67:1054-1057, 1987.
Shumway-Cook A, Woollacott M : motor control, Theory
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effects of human activity, the protection of human populations from the effects of adverse environmental factors, and the improvement of environmental quality for human health and well-being
자연환경과 함께 조화를 이루는 과학기술을 가지고 오는 것의 유일한 방법을 위해 공학자들은
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