Menopause without Estrogen

소개글

Menopause without Estrogen에 대한 보고서 자료입니다.

목차

Menopause without Estrogen
1.Menopause is a natural event not a disease.
2.Protecting your bones. To help prevent osteoporosis:
3.Exercise regularly
4.Cut down the amount of protein
5.Avoid drinking alcohol, caffeine, and carbonated sodas
6.Eat plenty of whole grains, fruits, and vegetables
7.Increase the amount of soy protein
8.To help prevent heart disease:
9.

본문내용

To help prevent heart disease:
Again, exercise regularly, with steady aerobic exercise: walking, jogging, bicycling.
Eat a very low-fat diet-no more than 2 grams of fat per 100 calories-and avoid saturated fats.
Omega 3 fatty acids may have a role in preventing heart disease. Fish is a good source of omega 3 fatty acids (mackerel, herring, tuna, sardines, salmon, shellfish).

키워드

Menopause,   Estrogen,   폐경기,   여성건강