본문내용
body conditions are. Through this chance, I can know about that. Most of all, I have to loose weight. Now my weight is so high because of body fat. As I loose body fat, I have to try to increase the muscle ratio. I think loosing weight is very important to decrease the body fat but also I think increasing the basal metabolic rate is important. Muscle is related to BMR, so exercising regularly to increase the muscle is more effective to me. So far, my body score is 75 in according to the Inbody, because I think it is not so bad, I will try to keep the loosing weight plan and progress slowly.
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