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목차
1. 비만과 운동의 관련성
2. 운동이 체중 조절에 유효한 이유
3. 장기적 체중 관리에 운동이 중요
4. 비만에서 운동 방법
5. 운동을 저해하는 요인
6. 결론
2. 운동이 체중 조절에 유효한 이유
3. 장기적 체중 관리에 운동이 중요
4. 비만에서 운동 방법
5. 운동을 저해하는 요인
6. 결론
본문내용
. Andersen RE: Exercise, an active lifestyle, and obesity. The physician and sportsmedicine. 27(10), 1999
. DeBusk RF, Stenestrand U, Sheehan M et al: Training effects of long versus short bouts of exercise in healthy subjects. Am J Cardiol 65:1010-1013, 1990
. Jakicic JM, Wing RR: Strategies to improve exercise adherence : effect of short bouts versus long bouts of exercise. Med Sci Sports Exerc 29(5 Suppl):S42, 1997
. Pollock ML, Gaesser GA, Butcher JD et al: The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexiblity in healthy adults. Med Sci Sports Exerc 30:975-991, 1998
. Gwinup G et al: Thickness of subcutaneous fat and activity of underlying muscles. Ann Intern Med 74:408, 1971
. McArdle WD, Katch FI, Katch VL: Exercise physiology: 4th ed. Baltimore : Williams & Wilkins ; p. 617-633, 1996
. Mayer J, Marshall NB, Vitale JJ et al: Exercise, food intake, and body weight in normal rats and genetically obese adult mice. Am J Physiol 177:544-548, 1954
. Buskirk ER: Obesity. In : Skinner JS editor. Exercise testing and exercise prescription for special cases. Philadelphia : Lea & Febiger ; 185-210, 1993
. DeBusk RF, Stenestrand U, Sheehan M et al: Training effects of long versus short bouts of exercise in healthy subjects. Am J Cardiol 65:1010-1013, 1990
. Jakicic JM, Wing RR: Strategies to improve exercise adherence : effect of short bouts versus long bouts of exercise. Med Sci Sports Exerc 29(5 Suppl):S42, 1997
. Pollock ML, Gaesser GA, Butcher JD et al: The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexiblity in healthy adults. Med Sci Sports Exerc 30:975-991, 1998
. Gwinup G et al: Thickness of subcutaneous fat and activity of underlying muscles. Ann Intern Med 74:408, 1971
. McArdle WD, Katch FI, Katch VL: Exercise physiology: 4th ed. Baltimore : Williams & Wilkins ; p. 617-633, 1996
. Mayer J, Marshall NB, Vitale JJ et al: Exercise, food intake, and body weight in normal rats and genetically obese adult mice. Am J Physiol 177:544-548, 1954
. Buskirk ER: Obesity. In : Skinner JS editor. Exercise testing and exercise prescription for special cases. Philadelphia : Lea & Febiger ; 185-210, 1993
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