단전호흡 수련이 양궁 슈팅수행에 미치는 효과

목차

Ⅰ. 서 론

Ⅱ. 연구방법

Ⅲ. 연구결과

Ⅳ. 논의 및 결론

본문내용

.4-9.
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ABSTRACT
Effects of Dan-jun Breathing Training on Shooting Performance in Archery
Cho, Chun-Ho Park, Jin-Sung
The purpose of this study was to analyze the effects of Dan-jun breathing training on archery shooting performance. In this study, 32 second year junior high school boys were used as subjects. They were randomly assigned to one of four groups; Dan-jun breathing training group(8 males), Dan-jun breathing and aerobic training group(8 males), aerobic training group(8 males), reinforcement training group(8 males).
In Dan-jun breathing training group, subjects were asked to practice Dan-jun breathing in the training room specially prepared for them in Y-dong, Pusan city. They had 12 weeks of breathing training 3 times a week and 60 minutes a day.
In Dan-jun breathing and aerobic training group, subjects had 12 weeks of training consisting of 30 minutes of breathing training and 30 minutes of aerobic training in the same way.
In aerobic training group, subjects performed various kinds of aerobic training for 12 weeks, three-times a week and 60 minutes a day.
In reinforcement training group, subjects performed various kinds of weight lifting and stretching along with mental training and archery shooting skills for 12 weeks, three-times a week and 60 minutes a day.
Based on 3 months of implementation, it is concluded that there was significant difference in the archery shooting records between Dan-jun breathing training group and the aerobic group in the absolute and variable errors.

키워드

단전호흡 수련,   요가,   최면,   명상수련,   심리조절 훈련,   스포츠 현장