운동과 노화

목차

1. 노화의 이론(Aging theories)
1) 유전학적 이론
2) 손상 이론
3) 소모 이론
4) 점진적인 불균형의 이론

2. 신체활동의 역할과 장수운동과 장수

3. 운동과 노년기의 생리적·심리적 기능 변화

요 약

참고문헌

본문내용

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Stamford, B. (1989). "How Much Shound I Exercise?" The Physician and Sportsmedicine, Vol. 17, No. 7 : 150.
Exercise and Aging
Lee, Kyu-Moon·Choi, Jonghwan
ABSTRACT
Aging is one of the enigmas of life. It is also true that every human being experiences the aging process. Even though human beings have developed science and technology greatly, they have still been several questions on the aging process. However, in this study, it was focused that how exercise or physical activity influences on the slowing aging. Therefore, first, it was reviewed on several aging theories: genetic unbalance theories, second, it was also studied on the roles of exercise with specific examples: exercise prescriptions and physiological and psychological changes. Finally, it was reviewed on what happens if we do not exercise regularly during 30s-60s: relationships between exercise and hypokinetic disease.

키워드

운동,   노화