요가의 심리적인 수행법과 신체적인 수행법 비교연구

목차

Ⅰ. 서론 1

Ⅱ. 요가의 보편적 특징 6
1. 인도종교전통과 요가 6
2. 요가의 사상적 특징 10
1) 요가사상의 보편적 특징 11
2) 요가의 인간관 12

Ⅲ. 고전요가와 하타요가 성립의 역사적 이해 23
1. 고전요가의 성립 배경 25
2. 하타요가의 성립 배경 29

Ⅳ. 고전요가의 수행체계 32
1. 고전요가에서 마음의 문제 32
2. 고전요가의 심리학 34
3. 마음 중심의 수행법 41

Ⅴ. 하타요가의 수행체계 64
1. 하타요가에서 육체의 문제 64
2. 하타요가의 생리학 67
3. 육체중심의 수행법 73

Ⅵ. 고전요가와 하타요가 수행법의 관계 86
1. 두 수행법의 내적 연관성 86
2. 요가수행의 근본원리 92

Ⅶ. 결 론 97

참고문헌 103

본문내용

Ghosh Shyam, The Original Yoga - Shiva Samhita, Gheranda Samhita and Patanjala Yoga Sutra -, Delhi: Munshiram Manoharlal Publishers, 1980
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Jhingran, Saral, Aspects of Hindu Morality, Delhi: Motilal Banarsidass, 1989
Kenghe, C.T., Yoga as depth-psycholosy & para-psycholosy, vol.1: istorical background, Varanasi: Bharata Manisha, 1975
Kinsley, David, Hinduism, a cultural perspective, New Jersey: Prentice-Hall, Inc., 1982
Koller, John, M., The Indian Way, New York: Macmillan Publishing Co., 1982
Organ, Troy, Wilson, Hinduism, Its Historical Development, New York: Barron's Educational Series, Inc., 1974
Radhakrishnan, S., The Principal Upanishads, London: George Allen & Unwin Ltd., 1968
Raman, Rajeswari, Hatha Yoga For All, Delhi: Motilal Banarsidass, 1991
Shearer, Alistair tras., The Yoga Sutra of Patanjali, Delhi: Motilal Banarsidass, 1989
Stcherbatsky, The Conception of Buddhist Nirvana, Delhi: Motilal Banarsidass, 1978
Svatmarama, Bramananda trans., The Hathayogapradipika, Madras: The Adyar Library and Research Center, The Theosophical Society, 1972
Varenne, Jean, Yoga and the Hindu Tradition, Chicago: Univ. of Chicago Press 1976
Walker, Benjamin, Hindu World, vol.1, 2, An Encyclopedic Survey of Hinduism, London: George Allen & Unwin Ltd., 1968
Woods, James, Haughton, The Yoga-System of Patanjali, Delhi: Motilal Banarsidass, 1988
Abstract
A Study on Yogic Discipline
- A Comparative Study on the Disciplines of Classic Yoga and Hatha Yoga -
Classic Yoga (Patanjali's Yoga) is a type of Yoga centering around mental discipline, while Hatha Yoga is another type of Yoga centering around physical discipline.
In this thesis I make a comparative study on the mental and the physical disciplines of Yoga, and elucidate the organic relations of both. The purposes of this thesis are as follows. First, to clarify the differences and the similarities between the disciplines of Classic and Hatha Yoga. Second, to elucidate general organic relations between the mental and the physical disciplines of Yoga. Third, through above study, to elucidate the fundamental principles of yogic discipline.
I, then, elucidate that the organic relations between the two aspects of yogic discipline are to materialize the views on human in Yoga. That is, in Yoga it is believed in the eternal Self (Atman) transcending the empirical self (ego). The ideal of yogi is to stop all functions of body and mind by controlling them, to transcend the empirical self (ego) consisted of body and mind, and to unite himself with eternal Self (Atman, God). The purpose of Yogic discipline is, therefore, not to control body and mind themselves at all. The ideal of Yoga is to conquer body and mind perfectly, to conquest human sufferings, and eventually to attain the absolute freedom.
Key Words : Classic Yoga/Hatha Yoga, mind/body, mental discipline/physical discipline, eternal Self(Atman)/empirical self(ego)

키워드

고전요가,   하타요가,   심리적 수행,   신체적 수행