체계적인 운동이 노인들의 질적인 삶에 미치는 영향 ( 노인복지 )

목차

연구 방법

결과 및 고찰

논 의

참고문헌

본문내용

려대학교 석사학위논문.
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안재근(1996). 노인의 스포츠활동 참여와 생활만족도, 한국교원대학교.
이규문, 김현준, 김창범, 최종환(1996). 현대생활과 신체활동, 충북대학교 출판부
이규문, 최종환(1996). 운동과 노화. 충북대학교 평생체육연구소 논문집 8집.
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Lohr, M.J., Essex, M.J., & Klein, M.H. (1988). The relationships of coping responses to physical health status and life satisfaction among older women. Journal of Gerontology: Psychological Sciences, 43, P54-P60.
Roos, N.P., & Havens, B. (1991). Predictors of successful aging: A twelve-year study of Manitoba elderly. American Journal of Public Health, 81, 63-68.
Ryff, C.D.(1989). In the eye of the beholder:Views of psychological well-being among middle-aged and older adults. Psychology and Aging, 4, 195-210.
Stones, N.J. & Kozma, A. (1980). Issuse Relating to the Usage and Conceptualization of Mental Health Constructs Employed by Gerontologists, International Journal of Aging and Human Development, 11(4) : 454-58.
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Willits, F.K., & Crider, D.M.(1988). Health rating and life satisfaction in the later middle years. Journal of Gerontology: Social Sciences, 43, S172-S176.
The effects of systemic exercise on the quality of life in elderly women.
Lee, Kyu-MoonㆍKim, Hyun-JoonㆍChoi Jonghwan
ABSTRACT
This study was performed to investigate the effect of 12 weeks physical activity on the quality of life in elderly women. Fifty-two volunteers (60-74 yrs) were divided into two groups and participated in this study: physical activity group(n=27; 68.72±4.22 yrs) and non-physical activity group(n=25; 71.1±3.8 yrs). All subjects completed the mental health and life satisfaction questionnaire both prior to and immediately following 12-weeks program. Those who joined in the exercise group were asked to participate in exercise program(3 times/week, 80min/day) for 12 weeks. A series of one-way analyses of variance were used to examine differences between pre- and post-test scores in the mental health and life satisfaction states
In mental health state, results indicated significant differences in obessesion, physicalization, anxiety, depression, hostility, fear, and additional factors between physical activity group and non-physical activity group after 12 weeks program. In addition, the state of mental health was significantly improved in the physical activity group after 12 weeks. In life satisfaction state, the subjects in physical activity group showed the significant improvement of life satisfaction state (positive attitude, negative attitude, positive experience, and negative experience) after 12 weeks. Especially, the subjects in physical activity group showed significant increase on positive attitude in life satisfaction sub-test scores. Therefore, the results suggest that improvements in both tests may be influenced by acute physical activity and may support the affective beneficence of physical activity for older populations' quality of life.

키워드

노인복지,   노인운동,   고령화사회