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Exercise Therapy and Exercise with Diet Therapy on Overweight Male Middle School Students Obesity and Physical fitness, 창원대학교 교육대학원 석사학위논문, 이학민, 2005,
2. 청소년기 여학생들의 체형인식도 및 식이장애 실태 연구 : 일반학생과 식이장애 학생 비교 연구
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exercise activity thermogenesis in resistance to fat gain in humans. Science 283: 212-214.
Maughan, R. J. (1997) Energy and macronutrient intakes of professional football(soccer) players. Br. J. Sports Med., 31, 45-47.
Montoye, H. J., Kemper, H. C. G., Saris W. H. M., and Washburn R. A. (1996) Measu
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수명에 영향을 미친다. Guidelines for achieving and maintaining physical fitness
유산소운동
RPE Scale(운동강도 척도)
Specialized dietary advice for before, during, and after endurance exercise
트레이닝 전의 영양
트레이닝 중의 영양
트레이닝 후의 영양
인슐린 팩 터
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Physical Self-Description Questionnaire: Psychometric properties and a multitrait- multimethod analysis of relations to existing instruments. Journal of Sport & Exercise Psychology, 16, 270-305.
Marsh, H.W., & Peart, N. (1988). Competitive and cooperative physical fitness training programs for girls
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교육은 보건 행위를 변화시키고 바람직한 보건습관을 형성시키는데 중점을 두고 지도하여 건강을 증진시키고 질병을 예방하도록 지도되어야 한다. 1)스포츠
2)운동(Exercise)
3)체력(physical fitness)
4)레크리에이션(Recreation)
5)보건
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fitness in health adults(position s-tand). Med. Sci. Sports Exerc. 22:265, 1990
American College of Sports medicine : Guidelines for graded exercise testing and exercise prescription. philadelphia, ed. 2, Lea & Febiger, 1980.
American College of Sports medicine Position Stand : Phtsical activity, ph
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술 “한” 잔만 해요!
(알코올 대사)
에너지 대사
- 생체에서 에너지를 획득하여 ATP를 합성하고 ATP를 이용하여 각종 일을 하기 위한 여러 반응의 총칭.
≪ 그 림 ≫
알코올 대사
≪ 그 림 ≫
알코올은 위장에서
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exercise programs are effective in promoting increases in functional fitness and ADL measures for older adults with arthritis. Although these increases may result from the physical activities practiced within each program, further study into the effects of the educational and social components of th
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exercise volume. But it is unlikely that regular physical exercise can attenuate the adverse effects of substance abuse on immune function. physical activity has been used as an intervention in alcohol and drug rehabilitation. Often indices of physical fitness, self-concept, and depression improve i
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Exercise training and nutrient intake in elderly women. J Am Diebetic Ass, 93, pp. 653-657.
Clarke, D. H., Hunt, M. Q., & Dotson, C. O.(1992). Muscular strength and endurance as a function of age and activity level. Research Quarterly, 63, pp. 302-310.
Corbin, C. B. & Lindsey, R.(1988). Concepts of
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